KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs Rice bran, crude
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
356 kcal
Rice bran, crude
316 kcal
Calories
356 kcal
316 kcal
Protein
7.3 g
13.4 g
Carbs
42.5 g
49.7 g
Fiber
1.5 g
21.0 g
Sugars
3.2 g
0.9 g
Fat
17.5 g
20.9 g
Sodium
1,053 mg
5 mg
Key takeaways
- Rice bran, crude has 11% fewer calories (316 kcal vs 356 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.3 g).
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more carbs (42.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.5 g).
- Rice bran, crude has more sugars (0.9 g vs 3.2 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Calories | 356 kcal | 316 kcal |
| Protein | 7.3 g | 13.4 g |
| Total Fat | 17.5 g | 20.9 g |
| Total Carbohydrate | 42.5 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | 3.2 g | 0.9 g |
| Water | 29.0 g | 6.1 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 42.5 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Starch | 35.0 g | ~ |
| Total Sugars | 3.2 g | 0.9 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Total Fat | 17.5 g | 20.9 g |
| Saturated Fat | 4.2 g | 4.2 g |
| Monounsaturated Fat | 11.7 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,105.0 mg | 7,143.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Protein | 7.3 g | 13.4 g |
| Histidine | 169.0 mg | 355.0 mg |
| Isoleucine | 297.0 mg | 568.0 mg |
| Leucine | 575.0 mg | 1,022.0 mg |
| Lysine | 248.0 mg | 650.0 mg |
| Methionine | 109.0 mg | 306.0 mg |
| Phenylalanine | 387.0 mg | 635.0 mg |
| Threonine | 248.0 mg | 555.0 mg |
| Tryptophan | 99.0 mg | 108.0 mg |
| Valine | 347.0 mg | 881.0 mg |
| Alanine | 248.0 mg | 970.0 mg |
| Arginine | 278.0 mg | 1,058.0 mg |
| Aspartic Acid | 387.0 mg | 1,308.0 mg |
| Cystine | 139.0 mg | 317.0 mg |
| Glutamic Acid | 2,449.0 mg | 1,854.0 mg |
| Glycine | 248.0 mg | 875.0 mg |
| Proline | 863.0 mg | 668.0 mg |
| Serine | 367.0 mg | 662.0 mg |
| Tyrosine | 208.0 mg | 411.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 4.9 mg |
| Vitamin K | 45.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Calcium | 60.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 15.0 mg | 781.0 mg |
| Phosphorus | 586.0 mg | 1,677.0 mg |
| Potassium | 115.0 mg | 1,485.0 mg |
| Sodium | 1,053.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 9.9 mcg | 15.6 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice bran, crude?
Rice bran, crude has fewer calories: 356 kcal for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice bran, crude?
Rice bran, crude has more protein: 7.3 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice bran, crude?
Rice bran, crude has more fiber: 1.5 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 21.0 g for Rice bran, crude per 100 g.
Is KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.