KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs Bread, cracked-wheat
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
356 kcal
Bread, cracked-wheat
260 kcal
Calories
356 kcal
260 kcal
Protein
7.3 g
8.7 g
Carbs
42.5 g
49.5 g
Fiber
1.5 g
5.5 g
Sugars
3.2 g
~
Fat
17.5 g
3.9 g
Sodium
1,053 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 27% fewer calories (260 kcal vs 356 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 7.3 g).
- KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 has more carbs (42.5 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 17.5 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Calories | 356 kcal | 260 kcal |
| Protein | 7.3 g | 8.7 g |
| Total Fat | 17.5 g | 3.9 g |
| Total Carbohydrate | 42.5 g | 49.5 g |
| Dietary Fiber | 1.5 g | 5.5 g |
| Total Sugars | 3.2 g | ~ |
| Water | 29.0 g | 35.8 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 42.5 g | 49.5 g |
| Dietary Fiber | 1.5 g | 5.5 g |
| Starch | 35.0 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 17.5 g | 3.9 g |
| Saturated Fat | 4.2 g | 0.9 g |
| Monounsaturated Fat | 11.7 g | 1.9 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,105.0 mg | 648.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Protein | 7.3 g | 8.7 g |
| Histidine | 169.0 mg | 193.0 mg |
| Isoleucine | 297.0 mg | 338.0 mg |
| Leucine | 575.0 mg | 606.0 mg |
| Lysine | 248.0 mg | 244.0 mg |
| Methionine | 109.0 mg | 148.0 mg |
| Phenylalanine | 387.0 mg | 419.0 mg |
| Threonine | 248.0 mg | 261.0 mg |
| Tryptophan | 99.0 mg | 112.0 mg |
| Valine | 347.0 mg | 387.0 mg |
| Alanine | 248.0 mg | 306.0 mg |
| Arginine | 278.0 mg | 348.0 mg |
| Aspartic Acid | 387.0 mg | 433.0 mg |
| Cystine | 139.0 mg | 190.0 mg |
| Glutamic Acid | 2,449.0 mg | 2,770.0 mg |
| Glycine | 248.0 mg | 321.0 mg |
| Proline | 863.0 mg | 922.0 mg |
| Serine | 367.0 mg | 417.0 mg |
| Tyrosine | 208.0 mg | 253.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 45.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 3.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Calcium | 60.0 mg | 43.0 mg |
| Iron | 2.8 mg | 2.8 mg |
| Magnesium | 15.0 mg | 52.0 mg |
| Phosphorus | 586.0 mg | 153.0 mg |
| Potassium | 115.0 mg | 177.0 mg |
| Sodium | 1,053.0 mg | 538.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 9.9 mcg | 25.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 356 kcal for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 7.3 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 1.5 g for KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 vs 5.5 g for Bread, cracked-wheat per 100 g.
Is KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.