KELLOGG'S Eggo Lowfat Homestyle Waffles vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Homestyle Waffles
236 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 236 kcal).
- KELLOGG'S Eggo Lowfat Homestyle Waffles has more protein (7.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 44.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- KELLOGG'S Eggo Lowfat Homestyle Waffles has more sugars (2.9 g vs 12.4 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 236 kcal | 117 kcal |
| Protein | 7.1 g | 2.2 g |
| Total Fat | 3.6 g | 5.1 g |
| Total Carbohydrate | 44.2 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 2.9 g | 12.4 g |
| Water | 43.4 g | 76.5 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 44.2 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 2.9 g | 12.4 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.6 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.1 g | 2.2 g |
| Vitamins | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 58.0 mg | 43.0 mg |
| Iron | 5.6 mg | 0.3 mg |
| Magnesium | 68.0 mg | 17.0 mg |
| Phosphorus | 81.0 mg | 60.0 mg |
| Potassium | 143.0 mg | 162.0 mg |
| Sodium | 442.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 25.0 mg | 1.0 mg |
| Other | KELLOGG'S Eggo Lowfat Homestyle Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Homestyle Waffles or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 236 kcal for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Homestyle Waffles or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG'S Eggo Lowfat Homestyle Waffles has more protein: 7.1 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Homestyle Waffles or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KELLOGG'S Eggo Lowfat Homestyle Waffles or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KELLOGG'S Eggo Lowfat Homestyle Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.