KELLOGG'S Eggo Lowfat Homestyle Waffles vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Homestyle Waffles
236 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
236 kcal
327 kcal
Protein
7.1 g
14.5 g
Carbs
44.2 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
3.6 g
28.5 g
Sodium
442 mg
1,160 mg
Key takeaways
- KELLOGG'S Eggo Lowfat Homestyle Waffles has 28% fewer calories (236 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 44.2 g).
- KELLOGG'S Eggo Lowfat Homestyle Waffles has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.9 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 236 kcal | 327 kcal |
| Protein | 7.1 g | 14.5 g |
| Total Fat | 3.6 g | 28.5 g |
| Total Carbohydrate | 44.2 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 43.4 g | 50.6 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 44.2 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.6 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.5 mg |
| Niacin (B3) | 7.4 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 77.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 58.0 mg | 9.0 mg |
| Iron | 5.6 mg | 11.2 mg |
| Magnesium | 68.0 mg | 11.0 mg |
| Phosphorus | 81.0 mg | 168.0 mg |
| Potassium | 143.0 mg | 199.0 mg |
| Sodium | 442.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 25.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KELLOGG'S Eggo Lowfat Homestyle Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Homestyle Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG'S Eggo Lowfat Homestyle Waffles has fewer calories: 236 kcal for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Homestyle Waffles or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.1 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Homestyle Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG'S Eggo Lowfat Homestyle Waffles has more fiber: 1.0 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KELLOGG'S Eggo Lowfat Homestyle Waffles or Braunschweiger (a liver sausage), pork healthier?
KELLOGG'S Eggo Lowfat Homestyle Waffles is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.