KELLOGG'S Eggo Lowfat Homestyle Waffles vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Homestyle Waffles
236 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 73% fewer calories (64 kcal vs 236 kcal).
- KELLOGG'S Eggo Lowfat Homestyle Waffles has more protein (7.1 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 44.2 g).
- KELLOGG'S Eggo Lowfat Homestyle Waffles has more fiber (1.0 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 2.9 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 236 kcal | 64 kcal |
| Protein | 7.1 g | 2.4 g |
| Total Fat | 3.6 g | 1.6 g |
| Total Carbohydrate | 44.2 g | 9.5 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Total Sugars | 2.9 g | 0.8 g |
| Water | 43.4 g | 85.7 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 44.2 g | 9.5 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Total Sugars | 2.9 g | 0.8 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 3.6 g | 1.6 g |
| Saturated Fat | 0.9 g | 0.4 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 7.1 g | 2.4 g |
| Vitamins | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.9 mg | ~ |
| Riboflavin (B2) | 0.7 mg | ~ |
| Niacin (B3) | 7.4 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 77.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | ~ |
| Minerals | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 58.0 mg | ~ |
| Iron | 5.6 mg | 0.3 mg |
| Magnesium | 68.0 mg | ~ |
| Phosphorus | 81.0 mg | ~ |
| Potassium | 143.0 mg | 444.0 mg |
| Sodium | 442.0 mg | 381.0 mg |
| Sterols | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 25.0 mg | 4.0 mg |
| Other | KELLOGG'S Eggo Lowfat Homestyle Waffles | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Homestyle Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 236 kcal for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Homestyle Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
KELLOGG'S Eggo Lowfat Homestyle Waffles has more protein: 7.1 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Homestyle Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
KELLOGG'S Eggo Lowfat Homestyle Waffles has more fiber: 1.0 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is KELLOGG'S Eggo Lowfat Homestyle Waffles or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and KELLOGG'S Eggo Lowfat Homestyle Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.