KELLOGG'S Eggo Lowfat Homestyle Waffles vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Homestyle Waffles
236 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KELLOGG'S Eggo Lowfat Homestyle Waffles has 31% fewer calories (236 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 44.2 g).
- KELLOGG'S Eggo Lowfat Homestyle Waffles has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.9 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 236 kcal | 341 kcal |
| Protein | 7.1 g | 14.2 g |
| Total Fat | 3.6 g | 30.6 g |
| Total Carbohydrate | 44.2 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Water | 43.4 g | 49.6 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 44.2 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.6 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.1 g | 14.2 g |
| Vitamins | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 1.6 mg |
| Niacin (B3) | 7.4 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 77.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 58.0 mg | 9.0 mg |
| Iron | 5.6 mg | 9.7 mg |
| Magnesium | 68.0 mg | 12.0 mg |
| Phosphorus | 81.0 mg | 194.0 mg |
| Potassium | 143.0 mg | 184.0 mg |
| Sodium | 442.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 25.0 mg | 160.0 mg |
| Other | KELLOGG'S Eggo Lowfat Homestyle Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Homestyle Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG'S Eggo Lowfat Homestyle Waffles has fewer calories: 236 kcal for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Homestyle Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.1 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Homestyle Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG'S Eggo Lowfat Homestyle Waffles has more fiber: 1.0 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KELLOGG'S Eggo Lowfat Homestyle Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KELLOGG'S Eggo Lowfat Homestyle Waffles is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.