KELLOGG'S Eggo Lowfat Homestyle Waffles vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KELLOGG'S Eggo Lowfat Homestyle Waffles
236 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
236 kcal
376 kcal
Protein
7.1 g
9.6 g
Carbs
44.2 g
27.2 g
Fiber
1.0 g
1.2 g
Sugars
2.9 g
2.0 g
Fat
3.6 g
25.4 g
Sodium
442 mg
875 mg
Key takeaways
- KELLOGG'S Eggo Lowfat Homestyle Waffles has 37% fewer calories (236 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.1 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 44.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.9 g).
| Macronutrients | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 236 kcal | 376 kcal |
| Protein | 7.1 g | 9.6 g |
| Total Fat | 3.6 g | 25.4 g |
| Total Carbohydrate | 44.2 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Water | 43.4 g | 34.7 g |
| Carbohydrates | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 44.2 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Fats & Fatty Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.6 g | 25.4 g |
| Saturated Fat | 0.9 g | 10.7 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.1 g | 9.6 g |
| Vitamins | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 58.0 mg | 55.0 mg |
| Iron | 5.6 mg | 2.0 mg |
| Magnesium | 68.0 mg | 13.0 mg |
| Phosphorus | 81.0 mg | 323.0 mg |
| Potassium | 143.0 mg | 177.0 mg |
| Sodium | 442.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 25.0 mg | 29.0 mg |
| Other | KELLOGG'S Eggo Lowfat Homestyle Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Eggo Lowfat Homestyle Waffles or McDONALD'S, Sausage Biscuit?
KELLOGG'S Eggo Lowfat Homestyle Waffles has fewer calories: 236 kcal for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KELLOGG'S Eggo Lowfat Homestyle Waffles or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.1 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KELLOGG'S Eggo Lowfat Homestyle Waffles or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for KELLOGG'S Eggo Lowfat Homestyle Waffles vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KELLOGG'S Eggo Lowfat Homestyle Waffles or McDONALD'S, Sausage Biscuit healthier?
KELLOGG'S Eggo Lowfat Homestyle Waffles is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.