KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
233 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 233 kcal).
- KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has more protein (6.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 38.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has more sugars (8.2 g vs 12.4 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 233 kcal | 117 kcal |
| Protein | 6.0 g | 2.2 g |
| Total Fat | 6.7 g | 5.1 g |
| Total Carbohydrate | 38.1 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 8.2 g | 12.4 g |
| Water | 47.2 g | 76.5 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 38.1 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 8.2 g | 12.4 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.7 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.9 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.0 g | 2.2 g |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 341.0 mg | 60.0 mg |
| Potassium | 103.0 mg | 162.0 mg |
| Sodium | 508.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 233 kcal for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has more protein: 6.0 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.