KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
233 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
233 kcal
376 kcal
Protein
6.0 g
9.6 g
Carbs
38.1 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
8.2 g
2.0 g
Fat
6.7 g
25.4 g
Sodium
508 mg
875 mg
Key takeaways
- KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has 38% fewer calories (233 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.0 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 38.1 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 8.2 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 233 kcal | 376 kcal |
| Protein | 6.0 g | 9.6 g |
| Total Fat | 6.7 g | 25.4 g |
| Total Carbohydrate | 38.1 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 8.2 g | 2.0 g |
| Water | 47.2 g | 34.7 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 38.1 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 8.2 g | 2.0 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.7 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 2.9 g | 8.8 g |
| Polyunsaturated Fat | 2.1 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.0 g | 9.6 g |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 35.0 mg | 55.0 mg |
| Iron | 3.1 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 341.0 mg | 323.0 mg |
| Potassium | 103.0 mg | 177.0 mg |
| Sodium | 508.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 11.0 mg | 29.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or McDONALD'S, Sausage Biscuit?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has fewer calories: 233 kcal for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.0 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or McDONALD'S, Sausage Biscuit healthier?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.