KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
233 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 233 kcal).
- KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has more protein (6.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 38.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.7 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 233 kcal | 63 kcal |
| Protein | 6.0 g | 2.6 g |
| Total Fat | 6.7 g | 0.5 g |
| Total Carbohydrate | 38.1 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 8.2 g | ~ |
| Water | 47.2 g | 82.0 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 38.1 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 8.2 g | ~ |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.7 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 2.9 g | 0.1 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 52.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 341.0 mg | 55.0 mg |
| Potassium | 103.0 mg | 163.0 mg |
| Sodium | 508.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 233 kcal for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has more protein: 6.0 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.