KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
233 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has 32% fewer calories (233 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 38.1 g).
- KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has more fiber (1.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 8.2 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 233 kcal | 341 kcal |
| Protein | 6.0 g | 14.2 g |
| Total Fat | 6.7 g | 30.6 g |
| Total Carbohydrate | 38.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 8.2 g | 0.7 g |
| Water | 47.2 g | 49.6 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 38.1 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 8.2 g | 0.7 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.7 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.9 g | 15.6 g |
| Polyunsaturated Fat | 2.1 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.0 g | 14.2 g |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 52.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 3.1 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 341.0 mg | 194.0 mg |
| Potassium | 103.0 mg | 184.0 mg |
| Sodium | 508.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 11.0 mg | 160.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has fewer calories: 233 kcal for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.0 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has more fiber: 1.1 g for KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.