KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
272 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 57% fewer calories (117 kcal vs 272 kcal).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more protein (6.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 41.6 g).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber (2.5 g vs 2.2 g).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more sugars (6.7 g vs 12.4 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 272 kcal | 117 kcal |
| Protein | 6.8 g | 2.2 g |
| Total Fat | 9.5 g | 5.1 g |
| Total Carbohydrate | 41.6 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 6.7 g | 12.4 g |
| Water | 41.2 g | 76.5 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 41.6 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 6.7 g | 12.4 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.5 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.8 g | 2.2 g |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 51.0 mg | 43.0 mg |
| Iron | 4.6 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 341.0 mg | 60.0 mg |
| Potassium | 180.0 mg | 162.0 mg |
| Sodium | 359.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 272 kcal for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more protein: 6.8 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Salad, grape and apple with yogurt and candied walnuts?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber: 2.5 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.