KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
272 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
272 kcal
376 kcal
Protein
6.8 g
9.6 g
Carbs
41.6 g
27.2 g
Fiber
2.5 g
1.2 g
Sugars
6.7 g
2.0 g
Fat
9.5 g
25.4 g
Sodium
359 mg
875 mg
Key takeaways
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has 28% fewer calories (272 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.8 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 41.6 g).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber (2.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 6.7 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 272 kcal | 376 kcal |
| Protein | 6.8 g | 9.6 g |
| Total Fat | 9.5 g | 25.4 g |
| Total Carbohydrate | 41.6 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 6.7 g | 2.0 g |
| Water | 41.2 g | 34.7 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 41.6 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 6.7 g | 2.0 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.5 g | 25.4 g |
| Saturated Fat | 1.7 g | 10.7 g |
| Monounsaturated Fat | 5.3 g | 8.8 g |
| Polyunsaturated Fat | 2.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.8 g | 9.6 g |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 51.0 mg | 55.0 mg |
| Iron | 4.6 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 341.0 mg | 323.0 mg |
| Potassium | 180.0 mg | 177.0 mg |
| Sodium | 359.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or McDONALD'S, Sausage Biscuit?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has fewer calories: 272 kcal for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.8 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or McDONALD'S, Sausage Biscuit?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber: 2.5 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or McDONALD'S, Sausage Biscuit healthier?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.