KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
272 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
272 kcal
327 kcal
Protein
6.8 g
14.5 g
Carbs
41.6 g
3.1 g
Fiber
2.5 g
0.0 g
Sugars
6.7 g
0.0 g
Fat
9.5 g
28.5 g
Sodium
359 mg
1,160 mg
Key takeaways
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has 17% fewer calories (272 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 41.6 g).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 6.7 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 272 kcal | 327 kcal |
| Protein | 6.8 g | 14.5 g |
| Total Fat | 9.5 g | 28.5 g |
| Total Carbohydrate | 41.6 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 6.7 g | 0.0 g |
| Water | 41.2 g | 50.6 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 41.6 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 6.7 g | 0.0 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.5 g | 28.5 g |
| Saturated Fat | 1.7 g | 9.3 g |
| Monounsaturated Fat | 5.3 g | 12.7 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 4.6 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 341.0 mg | 168.0 mg |
| Potassium | 180.0 mg | 199.0 mg |
| Sodium | 359.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has fewer calories: 272 kcal for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.8 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Braunschweiger (a liver sausage), pork?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber: 2.5 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Braunschweiger (a liver sausage), pork healthier?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.