KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
272 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has 20% fewer calories (272 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 41.6 g).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber (2.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 6.7 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 272 kcal | 341 kcal |
| Protein | 6.8 g | 14.2 g |
| Total Fat | 9.5 g | 30.6 g |
| Total Carbohydrate | 41.6 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 6.7 g | 0.7 g |
| Water | 41.2 g | 49.6 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 41.6 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 6.7 g | 0.7 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.5 g | 30.6 g |
| Saturated Fat | 1.7 g | 10.9 g |
| Monounsaturated Fat | 5.3 g | 15.6 g |
| Polyunsaturated Fat | 2.5 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.8 g | 14.2 g |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 5.1 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 4.6 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 341.0 mg | 194.0 mg |
| Potassium | 180.0 mg | 184.0 mg |
| Sodium | 359.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has fewer calories: 272 kcal for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.8 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber: 2.5 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.