KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
272 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 272 kcal).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more protein (6.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 41.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.5 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 272 kcal | 63 kcal |
| Protein | 6.8 g | 2.6 g |
| Total Fat | 9.5 g | 0.5 g |
| Total Carbohydrate | 41.6 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 6.7 g | ~ |
| Water | 41.2 g | 82.0 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 41.6 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 6.7 g | ~ |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.5 g | 0.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 5.3 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 51.0 mg | 11.0 mg |
| Iron | 4.6 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 341.0 mg | 55.0 mg |
| Potassium | 180.0 mg | 163.0 mg |
| Sodium | 359.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 272 kcal for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more protein: 6.8 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.5 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.