KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
272 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
272 kcal
298 kcal
Protein
6.8 g
12.0 g
Carbs
41.6 g
30.5 g
Fiber
2.5 g
1.8 g
Sugars
6.7 g
3.2 g
Fat
9.5 g
14.2 g
Sodium
359 mg
692 mg
Key takeaways
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has 9% fewer calories (272 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 41.6 g).
- KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber (2.5 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 6.7 g).
| Macronutrients | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 272 kcal | 298 kcal |
| Protein | 6.8 g | 12.0 g |
| Total Fat | 9.5 g | 14.2 g |
| Total Carbohydrate | 41.6 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Total Sugars | 6.7 g | 3.2 g |
| Water | 41.2 g | 40.8 g |
| Carbohydrates | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 41.6 g | 30.5 g |
| Dietary Fiber | 2.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 6.7 g | 3.2 g |
| Fats & Fatty Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.5 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.3 g |
| Monounsaturated Fat | 5.3 g | 4.4 g |
| Polyunsaturated Fat | 2.5 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 51.0 mg | 146.0 mg |
| Iron | 4.6 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 341.0 mg | 205.0 mg |
| Potassium | 180.0 mg | 199.0 mg |
| Sodium | 359.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has fewer calories: 272 kcal for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.8 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles has more fiber: 2.5 g for KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.