Kashi TLC Crackers Country Cheddar vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Kashi TLC Crackers Country Cheddar has 4% fewer calories (445 kcal vs 465 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 8.7 g).
- Kashi TLC Crackers Country Cheddar has more carbs (68.0 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 3.7 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 445 kcal | 465 kcal |
| Protein | 9.8 g | 8.7 g |
| Total Fat | 15.5 g | 15.2 g |
| Total Carbohydrate | 68.0 g | 73.4 g |
| Dietary Fiber | 2.5 g | 5.7 g |
| Total Sugars | 3.7 g | 0.5 g |
| Water | 3.0 g | 1.3 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 68.0 g | 73.4 g |
| Dietary Fiber | 2.5 g | 5.7 g |
| Total Sugars | 3.7 g | 0.5 g |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 15.5 g | 15.2 g |
| Saturated Fat | 1.9 g | 2.8 g |
| Monounsaturated Fat | 7.5 g | 6.3 g |
| Polyunsaturated Fat | 4.1 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.8 g | 8.7 g |
| Vitamins | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 63.0 mg | 159.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 2.0 mg | 97.0 mg |
| Phosphorus | 19.0 mg | 318.0 mg |
| Potassium | 376.0 mg | 272.0 mg |
| Sodium | 724.0 mg | 856.0 mg |
| Zinc | 0.0 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 5.0 mg | 3.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Country Cheddar has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or Snacks, tortilla chips, light (baked with less oil)?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Kashi TLC Crackers Country Cheddar or Snacks, tortilla chips, light (baked with less oil) healthier?
Kashi TLC Crackers Country Cheddar is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.