Kashi TLC Crackers Country Cheddar vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
Crackers, wheat, low salt
473 kcal
Calories
445 kcal
473 kcal
Protein
9.8 g
8.6 g
Carbs
68.0 g
64.9 g
Fiber
2.5 g
4.5 g
Sugars
3.7 g
13.0 g
Fat
15.5 g
20.6 g
Sodium
724 mg
190 mg
Key takeaways
- Kashi TLC Crackers Country Cheddar has 6% fewer calories (445 kcal vs 473 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 68.0 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.5 g).
- Kashi TLC Crackers Country Cheddar has more sugars (3.7 g vs 13.0 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Calories | 445 kcal | 473 kcal |
| Protein | 9.8 g | 8.6 g |
| Total Fat | 15.5 g | 20.6 g |
| Total Carbohydrate | 68.0 g | 64.9 g |
| Dietary Fiber | 2.5 g | 4.5 g |
| Total Sugars | 3.7 g | 13.0 g |
| Water | 3.0 g | 3.1 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 68.0 g | 64.9 g |
| Dietary Fiber | 2.5 g | 4.5 g |
| Total Sugars | 3.7 g | 13.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 15.5 g | 20.6 g |
| Saturated Fat | 1.9 g | 5.2 g |
| Monounsaturated Fat | 7.5 g | 11.4 g |
| Polyunsaturated Fat | 4.1 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 140.0 mg |
| Omega-6 Fatty Acids | ~ | 2,653.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.8 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 63.0 mg | 49.0 mg |
| Iron | 1.1 mg | 4.4 mg |
| Magnesium | 2.0 mg | 62.0 mg |
| Phosphorus | 19.0 mg | 220.0 mg |
| Potassium | 376.0 mg | 203.0 mg |
| Sodium | 724.0 mg | 190.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or Crackers, wheat, low salt?
Kashi TLC Crackers Country Cheddar has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or Crackers, wheat, low salt?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Kashi TLC Crackers Country Cheddar or Crackers, wheat, low salt healthier?
Kashi TLC Crackers Country Cheddar is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.