Kashi TLC Crackers Country Cheddar vs Milk and cereal bar
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
Milk and cereal bar
413 kcal
Calories
445 kcal
413 kcal
Protein
9.8 g
6.5 g
Carbs
68.0 g
72.1 g
Fiber
2.5 g
0.4 g
Sugars
3.7 g
46.0 g
Fat
15.5 g
11.0 g
Sodium
724 mg
319 mg
Key takeaways
- Milk and cereal bar has 7% fewer calories (413 kcal vs 445 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 6.5 g).
- Kashi TLC Crackers Country Cheddar has more carbs (68.0 g vs 72.1 g).
- Kashi TLC Crackers Country Cheddar has more fiber (2.5 g vs 0.4 g).
- Kashi TLC Crackers Country Cheddar has more sugars (3.7 g vs 46.0 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Calories | 445 kcal | 413 kcal |
| Protein | 9.8 g | 6.5 g |
| Total Fat | 15.5 g | 11.0 g |
| Total Carbohydrate | 68.0 g | 72.1 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Total Sugars | 3.7 g | 46.0 g |
| Water | 3.0 g | 8.7 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 68.0 g | 72.1 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Total Sugars | 3.7 g | 46.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Total Fat | 15.5 g | 11.0 g |
| Saturated Fat | 1.9 g | 9.1 g |
| Monounsaturated Fat | 7.5 g | 1.2 g |
| Polyunsaturated Fat | 4.1 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Protein | 9.8 g | 6.5 g |
| Vitamins | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 3.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 0.3 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 1.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Calcium | 63.0 mg | 410.0 mg |
| Iron | 1.1 mg | 6.0 mg |
| Magnesium | 2.0 mg | 21.0 mg |
| Phosphorus | 19.0 mg | 155.0 mg |
| Potassium | 376.0 mg | 254.0 mg |
| Sodium | 724.0 mg | 319.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Cholesterol | 5.0 mg | 6.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or Milk and cereal bar?
Milk and cereal bar has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or Milk and cereal bar?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or Milk and cereal bar?
Kashi TLC Crackers Country Cheddar has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 0.4 g for Milk and cereal bar per 100 g.
Is Kashi TLC Crackers Country Cheddar or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.