Kashi TLC Crackers Country Cheddar vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
445 kcal
481 kcal
Protein
9.8 g
9.2 g
Carbs
68.0 g
60.8 g
Fiber
2.5 g
3.6 g
Sugars
3.7 g
~
Fat
15.5 g
22.3 g
Sodium
724 mg
1,044 mg
Key takeaways
- Kashi TLC Crackers Country Cheddar has 8% fewer calories (445 kcal vs 481 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 68.0 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 2.5 g).
- Kashi TLC Crackers Country Cheddar has more fat (15.5 g vs 22.3 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 445 kcal | 481 kcal |
| Protein | 9.8 g | 9.2 g |
| Total Fat | 15.5 g | 22.3 g |
| Total Carbohydrate | 68.0 g | 60.8 g |
| Dietary Fiber | 2.5 g | 3.6 g |
| Total Sugars | 3.7 g | ~ |
| Water | 3.0 g | 3.8 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 68.0 g | 60.8 g |
| Dietary Fiber | 2.5 g | 3.6 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 15.5 g | 22.3 g |
| Saturated Fat | 1.9 g | 6.0 g |
| Monounsaturated Fat | 7.5 g | 12.2 g |
| Polyunsaturated Fat | 4.1 g | 2.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 161.0 mg |
| Omega-6 Fatty Acids | ~ | 2,702.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.8 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 3.0 mg | 0.4 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.3 mg | 3.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 63.0 mg | 222.0 mg |
| Iron | 1.1 mg | 2.5 mg |
| Magnesium | 2.0 mg | 37.0 mg |
| Phosphorus | 19.0 mg | 339.0 mg |
| Potassium | 376.0 mg | 342.0 mg |
| Sodium | 724.0 mg | 1,044.0 mg |
| Zinc | 0.0 mg | 0.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 5.0 mg | 9.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Country Cheddar has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or Crackers, rye, sandwich-type with cheese filling?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Kashi TLC Crackers Country Cheddar or Crackers, rye, sandwich-type with cheese filling healthier?
Kashi TLC Crackers Country Cheddar is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.