Kashi TLC Crackers Country Cheddar vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 15% fewer calories (376 kcal vs 445 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 4.4 g).
- Kashi TLC Crackers Country Cheddar has more carbs (68.0 g vs 72.9 g).
- Kashi TLC Crackers Country Cheddar has more fiber (2.5 g vs 2.1 g).
- Kashi TLC Crackers Country Cheddar has more sugars (3.7 g vs 35.1 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 445 kcal | 376 kcal |
| Protein | 9.8 g | 4.4 g |
| Total Fat | 15.5 g | 7.5 g |
| Total Carbohydrate | 68.0 g | 72.9 g |
| Dietary Fiber | 2.5 g | 2.1 g |
| Total Sugars | 3.7 g | 35.1 g |
| Water | 3.0 g | 14.5 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 68.0 g | 72.9 g |
| Dietary Fiber | 2.5 g | 2.1 g |
| Total Sugars | 3.7 g | 35.1 g |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 15.5 g | 7.5 g |
| Saturated Fat | 1.9 g | 1.5 g |
| Monounsaturated Fat | 7.5 g | 5.0 g |
| Polyunsaturated Fat | 4.1 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.8 g | 4.4 g |
| Vitamins | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 0.3 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 1.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 63.0 mg | 41.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 2.0 mg | 27.0 mg |
| Phosphorus | 19.0 mg | 103.0 mg |
| Potassium | 376.0 mg | 197.0 mg |
| Sodium | 724.0 mg | 167.0 mg |
| Zinc | 0.0 mg | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or Breakfast bar, corn flake crust with fruit?
Kashi TLC Crackers Country Cheddar has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Kashi TLC Crackers Country Cheddar or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.