Kashi TLC Crackers Country Cheddar vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
445 kcal
444 kcal
Protein
9.8 g
9.3 g
Carbs
68.0 g
71.5 g
Fiber
2.5 g
3.4 g
Sugars
3.7 g
15.0 g
Fat
15.5 g
13.4 g
Sodium
724 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has fewer calories (444 kcal vs 445 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 9.3 g).
- Kashi TLC Crackers Country Cheddar has more carbs (68.0 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.5 g).
- Kashi TLC Crackers Country Cheddar has more sugars (3.7 g vs 15.0 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 445 kcal | 444 kcal |
| Protein | 9.8 g | 9.3 g |
| Total Fat | 15.5 g | 13.4 g |
| Total Carbohydrate | 68.0 g | 71.5 g |
| Dietary Fiber | 2.5 g | 3.4 g |
| Total Sugars | 3.7 g | 15.0 g |
| Water | 3.0 g | 2.7 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 68.0 g | 71.5 g |
| Dietary Fiber | 2.5 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 3.7 g | 15.0 g |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.5 g | 13.4 g |
| Saturated Fat | 1.9 g | 2.1 g |
| Monounsaturated Fat | 7.5 g | 3.3 g |
| Polyunsaturated Fat | 4.1 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.8 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 63.0 mg | 80.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 2.0 mg | 47.0 mg |
| Phosphorus | 19.0 mg | 258.0 mg |
| Potassium | 376.0 mg | 210.0 mg |
| Sodium | 724.0 mg | 866.0 mg |
| Zinc | 0.0 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or Crackers, wheat, reduced fat?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Kashi TLC Crackers Country Cheddar or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.