Kashi TLC Crackers Country Cheddar vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
445 kcal
536 kcal
Protein
9.8 g
7.0 g
Carbs
68.0 g
52.9 g
Fiber
2.5 g
4.8 g
Sugars
3.7 g
0.2 g
Fat
15.5 g
34.6 g
Sodium
724 mg
8 mg
Key takeaways
- Kashi TLC Crackers Country Cheddar has 17% fewer calories (445 kcal vs 536 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 68.0 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.5 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 3.7 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 445 kcal | 536 kcal |
| Protein | 9.8 g | 7.0 g |
| Total Fat | 15.5 g | 34.6 g |
| Total Carbohydrate | 68.0 g | 52.9 g |
| Dietary Fiber | 2.5 g | 4.8 g |
| Total Sugars | 3.7 g | 0.2 g |
| Water | 3.0 g | 1.9 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 68.0 g | 52.9 g |
| Dietary Fiber | 2.5 g | 4.8 g |
| Total Sugars | 3.7 g | 0.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 15.5 g | 34.6 g |
| Saturated Fat | 1.9 g | 11.0 g |
| Monounsaturated Fat | 7.5 g | 9.8 g |
| Polyunsaturated Fat | 4.1 g | 12.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.8 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 1.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 63.0 mg | 24.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 2.0 mg | 67.0 mg |
| Phosphorus | 19.0 mg | 165.0 mg |
| Potassium | 376.0 mg | 1,275.0 mg |
| Sodium | 724.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Country Cheddar has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or Snacks, potato chips, plain, unsalted?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Kashi TLC Crackers Country Cheddar or Snacks, potato chips, plain, unsalted healthier?
Kashi TLC Crackers Country Cheddar is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.