Kashi TLC Crackers Country Cheddar vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Kashi TLC Crackers Country Cheddar
445 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 11% fewer calories (395 kcal vs 445 kcal).
- Kashi TLC Crackers Country Cheddar has more protein (9.8 g vs 4.6 g).
- Kashi TLC Crackers Country Cheddar has more carbs (68.0 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 2.5 g).
- Kashi TLC Crackers Country Cheddar has more sugars (3.7 g vs 44.2 g).
| Macronutrients | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 445 kcal | 395 kcal |
| Protein | 9.8 g | 4.6 g |
| Total Fat | 15.5 g | 4.0 g |
| Total Carbohydrate | 68.0 g | 87.1 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 3.7 g | 44.2 g |
| Water | 3.0 g | 2.5 g |
| Carbohydrates | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 68.0 g | 87.1 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 3.7 g | 44.2 g |
| Fats & Fatty Acids | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 15.5 g | 4.0 g |
| Saturated Fat | 1.9 g | 2.3 g |
| Monounsaturated Fat | 7.5 g | 0.6 g |
| Polyunsaturated Fat | 4.1 g | 0.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.8 g | 4.6 g |
| Vitamins | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 3.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 1.8 mg |
| Riboflavin (B2) | 0.0 mg | 2.0 mg |
| Niacin (B3) | 0.3 mg | 24.0 mg |
| Vitamin B6 | 0.0 mg | 2.4 mg |
| Folate (B9) | 1.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 63.0 mg | 11.0 mg |
| Iron | 1.1 mg | 21.6 mg |
| Magnesium | 2.0 mg | 56.0 mg |
| Phosphorus | 19.0 mg | 170.0 mg |
| Potassium | 376.0 mg | 189.0 mg |
| Sodium | 724.0 mg | 637.0 mg |
| Zinc | 0.0 mg | 18.0 mg |
| Sterols | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Kashi TLC Crackers Country Cheddar | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 3.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Kashi TLC Crackers Country Cheddar or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 445 kcal for Kashi TLC Crackers Country Cheddar vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Kashi TLC Crackers Country Cheddar or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Kashi TLC Crackers Country Cheddar has more protein: 9.8 g for Kashi TLC Crackers Country Cheddar vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Kashi TLC Crackers Country Cheddar or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.5 g for Kashi TLC Crackers Country Cheddar vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Kashi TLC Crackers Country Cheddar or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Kashi TLC Crackers Country Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.