KASHI Pizza, Margherita vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KASHI Pizza, Margherita
230 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
230 kcal
117 kcal
Protein
12.8 g
2.2 g
Carbs
25.7 g
15.7 g
Fiber
3.8 g
2.2 g
Sugars
3.3 g
12.4 g
Fat
8.4 g
5.1 g
Sodium
560 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 230 kcal).
- KASHI Pizza, Margherita has more protein (12.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 25.7 g).
- KASHI Pizza, Margherita has more fiber (3.8 g vs 2.2 g).
- KASHI Pizza, Margherita has more sugars (3.3 g vs 12.4 g).
| Macronutrients | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 230 kcal | 117 kcal |
| Protein | 12.8 g | 2.2 g |
| Total Fat | 8.4 g | 5.1 g |
| Total Carbohydrate | 25.7 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 3.3 g | 12.4 g |
| Water | 49.9 g | 76.5 g |
| Carbohydrates | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 25.7 g | 15.7 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 3.3 g | 12.4 g |
| Fats & Fatty Acids | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.4 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.8 g | 2.2 g |
| Vitamins | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 8.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 192.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 123.0 mg | 60.0 mg |
| Potassium | 204.0 mg | 162.0 mg |
| Sodium | 560.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 17.0 mg | 1.0 mg |
| Other | KASHI Pizza, Margherita | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Margherita or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 230 kcal for KASHI Pizza, Margherita vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KASHI Pizza, Margherita or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Margherita has more protein: 12.8 g for KASHI Pizza, Margherita vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KASHI Pizza, Margherita or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Margherita has more fiber: 3.8 g for KASHI Pizza, Margherita vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KASHI Pizza, Margherita or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KASHI Pizza, Margherita is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.