KASHI Pizza, Margherita vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
KASHI Pizza, Margherita
230 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
230 kcal
118 kcal
Protein
12.8 g
1.8 g
Carbs
25.7 g
16.6 g
Fiber
3.8 g
~
Sugars
3.3 g
12.5 g
Fat
8.4 g
5.1 g
Sodium
560 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 230 kcal).
- KASHI Pizza, Margherita has more protein (12.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 25.7 g).
- KASHI Pizza, Margherita has more sugars (3.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.4 g).
| Macronutrients | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 230 kcal | 118 kcal |
| Protein | 12.8 g | 1.8 g |
| Total Fat | 8.4 g | 5.1 g |
| Total Carbohydrate | 25.7 g | 16.6 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Water | 49.9 g | 76.0 g |
| Carbohydrates | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 25.7 g | 16.6 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Fats & Fatty Acids | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.4 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.8 g | 1.8 g |
| Vitamins | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 8.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 192.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 123.0 mg | 49.0 mg |
| Potassium | 204.0 mg | ~ |
| Sodium | 560.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 17.0 mg | 2.0 mg |
| Other | KASHI Pizza, Margherita | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Margherita or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 230 kcal for KASHI Pizza, Margherita vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, KASHI Pizza, Margherita or McDONALD'S, Fruit & Walnut Salad?
KASHI Pizza, Margherita has more protein: 12.8 g for KASHI Pizza, Margherita vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is KASHI Pizza, Margherita or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and KASHI Pizza, Margherita is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.