KASHI Pizza, Margherita vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KASHI Pizza, Margherita
230 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
230 kcal
376 kcal
Protein
12.8 g
9.6 g
Carbs
25.7 g
27.2 g
Fiber
3.8 g
1.2 g
Sugars
3.3 g
2.0 g
Fat
8.4 g
25.4 g
Sodium
560 mg
875 mg
Key takeaways
- KASHI Pizza, Margherita has 39% fewer calories (230 kcal vs 376 kcal).
- KASHI Pizza, Margherita has more protein (12.8 g vs 9.6 g).
- KASHI Pizza, Margherita has more carbs (25.7 g vs 27.2 g).
- KASHI Pizza, Margherita has more fiber (3.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.3 g).
| Macronutrients | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 230 kcal | 376 kcal |
| Protein | 12.8 g | 9.6 g |
| Total Fat | 8.4 g | 25.4 g |
| Total Carbohydrate | 25.7 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 3.3 g | 2.0 g |
| Water | 49.9 g | 34.7 g |
| Carbohydrates | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 25.7 g | 27.2 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 3.3 g | 2.0 g |
| Fats & Fatty Acids | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.4 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 2.9 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.8 g | 9.6 g |
| Vitamins | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 192.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 123.0 mg | 323.0 mg |
| Potassium | 204.0 mg | 177.0 mg |
| Sodium | 560.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 17.0 mg | 29.0 mg |
| Other | KASHI Pizza, Margherita | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Margherita or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Margherita has fewer calories: 230 kcal for KASHI Pizza, Margherita vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KASHI Pizza, Margherita or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Margherita has more protein: 12.8 g for KASHI Pizza, Margherita vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KASHI Pizza, Margherita or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Margherita has more fiber: 3.8 g for KASHI Pizza, Margherita vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KASHI Pizza, Margherita or McDONALD'S, Sausage Biscuit healthier?
KASHI Pizza, Margherita is lower in calories, and KASHI Pizza, Margherita is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.