KASHI Pizza, Margherita vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KASHI Pizza, Margherita
230 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
230 kcal
341 kcal
Protein
12.8 g
14.2 g
Carbs
25.7 g
2.3 g
Fiber
3.8 g
0.1 g
Sugars
3.3 g
0.7 g
Fat
8.4 g
30.6 g
Sodium
560 mg
1,118 mg
Key takeaways
- KASHI Pizza, Margherita has 33% fewer calories (230 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 25.7 g).
- KASHI Pizza, Margherita has more fiber (3.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.3 g).
| Macronutrients | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 230 kcal | 341 kcal |
| Protein | 12.8 g | 14.2 g |
| Total Fat | 8.4 g | 30.6 g |
| Total Carbohydrate | 25.7 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Water | 49.9 g | 49.6 g |
| Carbohydrates | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 25.7 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Fats & Fatty Acids | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.4 g | 30.6 g |
| Saturated Fat | 3.5 g | 10.9 g |
| Monounsaturated Fat | 2.9 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.8 g | 14.2 g |
| Vitamins | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 8.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 192.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 123.0 mg | 194.0 mg |
| Potassium | 204.0 mg | 184.0 mg |
| Sodium | 560.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 17.0 mg | 160.0 mg |
| Other | KASHI Pizza, Margherita | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Margherita or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Margherita has fewer calories: 230 kcal for KASHI Pizza, Margherita vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KASHI Pizza, Margherita or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.8 g for KASHI Pizza, Margherita vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KASHI Pizza, Margherita or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Margherita has more fiber: 3.8 g for KASHI Pizza, Margherita vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KASHI Pizza, Margherita or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KASHI Pizza, Margherita is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.