KASHI Pizza, Margherita vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KASHI Pizza, Margherita
230 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
230 kcal
327 kcal
Protein
12.8 g
14.5 g
Carbs
25.7 g
3.1 g
Fiber
3.8 g
0.0 g
Sugars
3.3 g
0.0 g
Fat
8.4 g
28.5 g
Sodium
560 mg
1,160 mg
Key takeaways
- KASHI Pizza, Margherita has 30% fewer calories (230 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.7 g).
- KASHI Pizza, Margherita has more fiber (3.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.3 g).
| Macronutrients | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 230 kcal | 327 kcal |
| Protein | 12.8 g | 14.5 g |
| Total Fat | 8.4 g | 28.5 g |
| Total Carbohydrate | 25.7 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 49.9 g | 50.6 g |
| Carbohydrates | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.7 g | 3.1 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.4 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 2.9 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 192.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 123.0 mg | 168.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 560.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 17.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KASHI Pizza, Margherita | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Margherita or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Margherita has fewer calories: 230 kcal for KASHI Pizza, Margherita vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KASHI Pizza, Margherita or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.8 g for KASHI Pizza, Margherita vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KASHI Pizza, Margherita or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Margherita has more fiber: 3.8 g for KASHI Pizza, Margherita vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KASHI Pizza, Margherita or Braunschweiger (a liver sausage), pork healthier?
KASHI Pizza, Margherita is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.