KASHI Pizza, Margherita vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
KASHI Pizza, Margherita
230 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
230 kcal
224 kcal
Protein
12.8 g
3.6 g
Carbs
25.7 g
39.2 g
Fiber
3.8 g
~
Sugars
3.3 g
~
Fat
8.4 g
6.0 g
Sodium
560 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 3% fewer calories (224 kcal vs 230 kcal).
- KASHI Pizza, Margherita has more protein (12.8 g vs 3.6 g).
- KASHI Pizza, Margherita has more carbs (25.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 560 mg).
| Macronutrients | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 230 kcal | 224 kcal |
| Protein | 12.8 g | 3.6 g |
| Total Fat | 8.4 g | 6.0 g |
| Total Carbohydrate | 25.7 g | 39.2 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Water | 49.9 g | 49.7 g |
| Carbohydrates | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 25.7 g | 39.2 g |
| Dietary Fiber | 3.8 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.4 g | 6.0 g |
| Saturated Fat | 3.5 g | 2.5 g |
| Monounsaturated Fat | 2.9 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 8.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 192.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 123.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 108.0 mg |
| Sodium | 560.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 17.0 mg | 25.0 mg |
| Other | KASHI Pizza, Margherita | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Margherita or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 230 kcal for KASHI Pizza, Margherita vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, KASHI Pizza, Margherita or Fast foods, pancakes with butter and syrup?
KASHI Pizza, Margherita has more protein: 12.8 g for KASHI Pizza, Margherita vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is KASHI Pizza, Margherita or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and KASHI Pizza, Margherita is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.