Kashi Original Waffle vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Kashi Original Waffle
197 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
197 kcal
117 kcal
Protein
6.0 g
2.2 g
Carbs
35.4 g
15.7 g
Fiber
9.3 g
2.2 g
Sugars
4.2 g
12.4 g
Fat
7.4 g
5.1 g
Sodium
479 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 41% fewer calories (117 kcal vs 197 kcal).
- Kashi Original Waffle has more protein (6.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 35.4 g).
- Kashi Original Waffle has more fiber (9.3 g vs 2.2 g).
- Kashi Original Waffle has more sugars (4.2 g vs 12.4 g).
| Macronutrients | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 197 kcal | 117 kcal |
| Protein | 6.0 g | 2.2 g |
| Total Fat | 7.4 g | 5.1 g |
| Total Carbohydrate | 35.4 g | 15.7 g |
| Dietary Fiber | 9.3 g | 2.2 g |
| Total Sugars | 4.2 g | 12.4 g |
| Water | 47.7 g | 76.5 g |
| Carbohydrates | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 35.4 g | 15.7 g |
| Dietary Fiber | 9.3 g | 2.2 g |
| Total Sugars | 4.2 g | 12.4 g |
| Fats & Fatty Acids | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.4 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.0 g | 2.2 g |
| Vitamins | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 53.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 39.0 mg | 17.0 mg |
| Phosphorus | 381.0 mg | 60.0 mg |
| Potassium | 177.0 mg | 162.0 mg |
| Sodium | 479.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Kashi Original Waffle | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | ~ | 0.5 g |
Frequently asked questions
Which has fewer calories, Kashi Original Waffle or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 197 kcal for Kashi Original Waffle vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Kashi Original Waffle or Salad, grape and apple with yogurt and candied walnuts?
Kashi Original Waffle has more protein: 6.0 g for Kashi Original Waffle vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Kashi Original Waffle or Salad, grape and apple with yogurt and candied walnuts?
Kashi Original Waffle has more fiber: 9.3 g for Kashi Original Waffle vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Kashi Original Waffle or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Kashi Original Waffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.