Kashi Original Waffle vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Kashi Original Waffle
197 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 68% fewer calories (64 kcal vs 197 kcal).
- Kashi Original Waffle has more protein (6.0 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 35.4 g).
- Kashi Original Waffle has more fiber (9.3 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 4.2 g).
| Macronutrients | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 197 kcal | 64 kcal |
| Protein | 6.0 g | 2.4 g |
| Total Fat | 7.4 g | 1.6 g |
| Total Carbohydrate | 35.4 g | 9.5 g |
| Dietary Fiber | 9.3 g | 0.8 g |
| Total Sugars | 4.2 g | 0.8 g |
| Water | 47.7 g | 85.7 g |
| Carbohydrates | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 35.4 g | 9.5 g |
| Dietary Fiber | 9.3 g | 0.8 g |
| Total Sugars | 4.2 g | 0.8 g |
| Fats & Fatty Acids | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 7.4 g | 1.6 g |
| Saturated Fat | 0.7 g | 0.4 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 2.4 g | 0.4 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 6.0 g | 2.4 g |
| Vitamins | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 53.0 mg | ~ |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 39.0 mg | ~ |
| Phosphorus | 381.0 mg | ~ |
| Potassium | 177.0 mg | 444.0 mg |
| Sodium | 479.0 mg | 381.0 mg |
| Zinc | 1.1 mg | ~ |
| Sterols | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Kashi Original Waffle | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | ~ | 0.8 g |
Frequently asked questions
Which has fewer calories, Kashi Original Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 197 kcal for Kashi Original Waffle vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Kashi Original Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Kashi Original Waffle has more protein: 6.0 g for Kashi Original Waffle vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Kashi Original Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Kashi Original Waffle has more fiber: 9.3 g for Kashi Original Waffle vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Kashi Original Waffle or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Kashi Original Waffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.