Kashi Original Waffle vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Kashi Original Waffle
197 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
197 kcal
118 kcal
Protein
6.0 g
1.8 g
Carbs
35.4 g
16.6 g
Fiber
9.3 g
~
Sugars
4.2 g
12.5 g
Fat
7.4 g
5.1 g
Sodium
479 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 40% fewer calories (118 kcal vs 197 kcal).
- Kashi Original Waffle has more protein (6.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 35.4 g).
- Kashi Original Waffle has more sugars (4.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.4 g).
| Macronutrients | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 197 kcal | 118 kcal |
| Protein | 6.0 g | 1.8 g |
| Total Fat | 7.4 g | 5.1 g |
| Total Carbohydrate | 35.4 g | 16.6 g |
| Dietary Fiber | 9.3 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Water | 47.7 g | 76.0 g |
| Carbohydrates | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 35.4 g | 16.6 g |
| Dietary Fiber | 9.3 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Fats & Fatty Acids | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.4 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.0 g | 1.8 g |
| Vitamins | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 53.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 39.0 mg | 13.0 mg |
| Phosphorus | 381.0 mg | 49.0 mg |
| Potassium | 177.0 mg | ~ |
| Sodium | 479.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Kashi Original Waffle | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Kashi Original Waffle or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 197 kcal for Kashi Original Waffle vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Kashi Original Waffle or McDONALD'S, Fruit & Walnut Salad?
Kashi Original Waffle has more protein: 6.0 g for Kashi Original Waffle vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Kashi Original Waffle or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Kashi Original Waffle is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.