Kashi Original Waffle vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Kashi Original Waffle
197 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
197 kcal
341 kcal
Protein
6.0 g
14.2 g
Carbs
35.4 g
2.3 g
Fiber
9.3 g
0.1 g
Sugars
4.2 g
0.7 g
Fat
7.4 g
30.6 g
Sodium
479 mg
1,118 mg
Key takeaways
- Kashi Original Waffle has 42% fewer calories (197 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 35.4 g).
- Kashi Original Waffle has more fiber (9.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.2 g).
| Macronutrients | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 197 kcal | 341 kcal |
| Protein | 6.0 g | 14.2 g |
| Total Fat | 7.4 g | 30.6 g |
| Total Carbohydrate | 35.4 g | 2.3 g |
| Dietary Fiber | 9.3 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Water | 47.7 g | 49.6 g |
| Carbohydrates | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 35.4 g | 2.3 g |
| Dietary Fiber | 9.3 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Fats & Fatty Acids | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.4 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 3.5 g | 15.6 g |
| Polyunsaturated Fat | 2.4 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.0 g | 14.2 g |
| Vitamins | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 53.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 39.0 mg | 12.0 mg |
| Phosphorus | 381.0 mg | 194.0 mg |
| Potassium | 177.0 mg | 184.0 mg |
| Sodium | 479.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Kashi Original Waffle | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Kashi Original Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Kashi Original Waffle has fewer calories: 197 kcal for Kashi Original Waffle vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Kashi Original Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.0 g for Kashi Original Waffle vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Kashi Original Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Kashi Original Waffle has more fiber: 9.3 g for Kashi Original Waffle vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Kashi Original Waffle or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Kashi Original Waffle is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.