Kashi Original Waffle vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Kashi Original Waffle
197 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
197 kcal
327 kcal
Protein
6.0 g
14.5 g
Carbs
35.4 g
3.1 g
Fiber
9.3 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
7.4 g
28.5 g
Sodium
479 mg
1,160 mg
Key takeaways
- Kashi Original Waffle has 40% fewer calories (197 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 35.4 g).
- Kashi Original Waffle has more fiber (9.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 197 kcal | 327 kcal |
| Protein | 6.0 g | 14.5 g |
| Total Fat | 7.4 g | 28.5 g |
| Total Carbohydrate | 35.4 g | 3.1 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 47.7 g | 50.6 g |
| Carbohydrates | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 35.4 g | 3.1 g |
| Dietary Fiber | 9.3 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.4 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 53.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 39.0 mg | 11.0 mg |
| Phosphorus | 381.0 mg | 168.0 mg |
| Potassium | 177.0 mg | 199.0 mg |
| Sodium | 479.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Kashi Original Waffle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Kashi Original Waffle or Braunschweiger (a liver sausage), pork?
Kashi Original Waffle has fewer calories: 197 kcal for Kashi Original Waffle vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Kashi Original Waffle or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.0 g for Kashi Original Waffle vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Kashi Original Waffle or Braunschweiger (a liver sausage), pork?
Kashi Original Waffle has more fiber: 9.3 g for Kashi Original Waffle vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Kashi Original Waffle or Braunschweiger (a liver sausage), pork healthier?
Kashi Original Waffle is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.