Kashi Original Waffle vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Kashi Original Waffle
197 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
197 kcal
376 kcal
Protein
6.0 g
9.6 g
Carbs
35.4 g
27.2 g
Fiber
9.3 g
1.2 g
Sugars
4.2 g
2.0 g
Fat
7.4 g
25.4 g
Sodium
479 mg
875 mg
Key takeaways
- Kashi Original Waffle has 48% fewer calories (197 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.0 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 35.4 g).
- Kashi Original Waffle has more fiber (9.3 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.2 g).
| Macronutrients | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 197 kcal | 376 kcal |
| Protein | 6.0 g | 9.6 g |
| Total Fat | 7.4 g | 25.4 g |
| Total Carbohydrate | 35.4 g | 27.2 g |
| Dietary Fiber | 9.3 g | 1.2 g |
| Total Sugars | 4.2 g | 2.0 g |
| Water | 47.7 g | 34.7 g |
| Carbohydrates | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 35.4 g | 27.2 g |
| Dietary Fiber | 9.3 g | 1.2 g |
| Total Sugars | 4.2 g | 2.0 g |
| Fats & Fatty Acids | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.4 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 2.4 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.0 g | 9.6 g |
| Vitamins | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 53.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 39.0 mg | 13.0 mg |
| Phosphorus | 381.0 mg | 323.0 mg |
| Potassium | 177.0 mg | 177.0 mg |
| Sodium | 479.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Kashi Original Waffle | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Kashi Original Waffle or McDONALD'S, Sausage Biscuit?
Kashi Original Waffle has fewer calories: 197 kcal for Kashi Original Waffle vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Kashi Original Waffle or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.0 g for Kashi Original Waffle vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Kashi Original Waffle or McDONALD'S, Sausage Biscuit?
Kashi Original Waffle has more fiber: 9.3 g for Kashi Original Waffle vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Kashi Original Waffle or McDONALD'S, Sausage Biscuit healthier?
Kashi Original Waffle is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.