Ice creams, vanilla, fat free vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, vanilla, fat free
138 kcal
Shake, fast food, strawberry
113 kcal
Calories
138 kcal
113 kcal
Protein
4.5 g
3.4 g
Carbs
30.1 g
18.9 g
Fiber
1.0 g
0.4 g
Sugars
6.3 g
~
Fat
0.0 g
2.8 g
Sodium
97 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 18% fewer calories (113 kcal vs 138 kcal).
- Ice creams, vanilla, fat free has more protein (4.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 30.1 g).
- Ice creams, vanilla, fat free has more fiber (1.0 g vs 0.4 g).
- Ice creams, vanilla, fat free has more fat (0.0 g vs 2.8 g).
| Macronutrients | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Calories | 138 kcal | 113 kcal |
| Protein | 4.5 g | 3.4 g |
| Total Fat | 0.0 g | 2.8 g |
| Total Carbohydrate | 30.1 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 6.3 g | ~ |
| Water | 64.4 g | 74.1 g |
| Carbohydrates | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 30.1 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 6.3 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.0 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 23.8 mg | ~ |
| Minerals | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 149.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 150.0 mg | 100.0 mg |
| Potassium | 302.0 mg | 182.0 mg |
| Sodium | 97.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.9 mcg | 2.1 mcg |
| Sterols | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Ice creams, vanilla, fat free | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, fat free or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 138 kcal for Ice creams, vanilla, fat free vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, vanilla, fat free or Shake, fast food, strawberry?
Ice creams, vanilla, fat free has more protein: 4.5 g for Ice creams, vanilla, fat free vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, vanilla, fat free or Shake, fast food, strawberry?
Ice creams, vanilla, fat free has more fiber: 1.0 g for Ice creams, vanilla, fat free vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, vanilla, fat free or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, vanilla, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.