Ice creams, vanilla, fat free vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, vanilla, fat free
138 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
138 kcal
348 kcal
Protein
4.5 g
0.0 g
Carbs
30.1 g
91.6 g
Fiber
1.0 g
0.0 g
Sugars
6.3 g
~
Fat
0.0 g
0.0 g
Sodium
97 mg
432 mg
Key takeaways
- Ice creams, vanilla, fat free has 60% fewer calories (138 kcal vs 348 kcal).
- Ice creams, vanilla, fat free has more protein (4.5 g vs 0.0 g).
- Ice creams, vanilla, fat free has more carbs (30.1 g vs 91.6 g).
- Ice creams, vanilla, fat free has more fiber (1.0 g vs 0.0 g).
- Ice creams, vanilla, fat free has more sodium (97 mg vs 432 mg).
| Macronutrients | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 138 kcal | 348 kcal |
| Protein | 4.5 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 30.1 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 6.3 g | ~ |
| Water | 64.4 g | 7.8 g |
| Carbohydrates | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 30.1 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 6.3 g | ~ |
| Fats & Fatty Acids | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.5 g | 0.0 g |
| Vitamins | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 23.8 mg | ~ |
| Minerals | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 149.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 150.0 mg | 1.0 mg |
| Potassium | 302.0 mg | 153.0 mg |
| Sodium | 97.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.9 mcg | 21.3 mcg |
| Sterols | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Ice creams, vanilla, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, fat free or Flan, caramel custard, dry mix?
Ice creams, vanilla, fat free has fewer calories: 138 kcal for Ice creams, vanilla, fat free vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, vanilla, fat free or Flan, caramel custard, dry mix?
Ice creams, vanilla, fat free has more protein: 4.5 g for Ice creams, vanilla, fat free vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, vanilla, fat free or Flan, caramel custard, dry mix?
Ice creams, vanilla, fat free has more fiber: 1.0 g for Ice creams, vanilla, fat free vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, vanilla, fat free or Flan, caramel custard, dry mix healthier?
Ice creams, vanilla, fat free is lower in calories, and Ice creams, vanilla, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.