Ice creams, vanilla, fat free vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, vanilla, fat free
138 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
138 kcal
374 kcal
Protein
4.5 g
7.1 g
Carbs
30.1 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
6.3 g
24.9 g
Fat
0.0 g
17.1 g
Sodium
97 mg
510 mg
Key takeaways
- Ice creams, vanilla, fat free has 63% fewer calories (138 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.5 g).
- Ice creams, vanilla, fat free has more carbs (30.1 g vs 47.8 g).
- Ice creams, vanilla, fat free has more fiber (1.0 g vs 0.7 g).
- Ice creams, vanilla, fat free has more sugars (6.3 g vs 24.9 g).
| Macronutrients | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 138 kcal | 374 kcal |
| Protein | 4.5 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 30.1 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 6.3 g | 24.9 g |
| Water | 64.4 g | 25.5 g |
| Carbohydrates | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 30.1 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 6.3 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 23.8 mg | 36.5 mg |
| Minerals | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 149.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 150.0 mg | 200.0 mg |
| Potassium | 302.0 mg | 350.0 mg |
| Sodium | 97.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.9 mcg | 13.3 mcg |
| Sterols | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Ice creams, vanilla, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, vanilla, fat free has fewer calories: 138 kcal for Ice creams, vanilla, fat free vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, vanilla, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.5 g for Ice creams, vanilla, fat free vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, vanilla, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, vanilla, fat free has more fiber: 1.0 g for Ice creams, vanilla, fat free vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, vanilla, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, vanilla, fat free is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.