Ice creams, vanilla, fat free vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, vanilla, fat free
138 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
138 kcal
486 kcal
Protein
4.5 g
4.6 g
Carbs
30.1 g
58.6 g
Fiber
1.0 g
3.7 g
Sugars
6.3 g
46.2 g
Fat
0.0 g
26.6 g
Sodium
97 mg
145 mg
Key takeaways
- Ice creams, vanilla, fat free has 72% fewer calories (138 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.5 g).
- Ice creams, vanilla, fat free has more carbs (30.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Ice creams, vanilla, fat free has more sugars (6.3 g vs 46.2 g).
| Macronutrients | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 138 kcal | 486 kcal |
| Protein | 4.5 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 30.1 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 6.3 g | 46.2 g |
| Water | 64.4 g | 9.1 g |
| Carbohydrates | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.1 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 6.3 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.5 g | 4.6 g |
| Vitamins | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 23.8 mg | 11.8 mg |
| Minerals | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 149.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 21.0 mg | 55.0 mg |
| Phosphorus | 150.0 mg | 91.0 mg |
| Potassium | 302.0 mg | 321.0 mg |
| Sodium | 97.0 mg | 145.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 2.9 mcg | 6.6 mcg |
| Sterols | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Ice creams, vanilla, fat free | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, fat free or Candies, MOUNDS Candy Bar?
Ice creams, vanilla, fat free has fewer calories: 138 kcal for Ice creams, vanilla, fat free vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, vanilla, fat free or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.5 g for Ice creams, vanilla, fat free vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, vanilla, fat free or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Ice creams, vanilla, fat free vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, vanilla, fat free or Candies, MOUNDS Candy Bar healthier?
Ice creams, vanilla, fat free is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.