Ice creams, vanilla, fat free vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Ice creams, vanilla, fat free
138 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
138 kcal
478 kcal
Protein
4.5 g
4.1 g
Carbs
30.1 g
59.5 g
Fiber
1.0 g
5.0 g
Sugars
6.3 g
48.3 g
Fat
0.0 g
26.9 g
Sodium
97 mg
142 mg
Key takeaways
- Ice creams, vanilla, fat free has 71% fewer calories (138 kcal vs 478 kcal).
- Ice creams, vanilla, fat free has more protein (4.5 g vs 4.1 g).
- Ice creams, vanilla, fat free has more carbs (30.1 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Ice creams, vanilla, fat free has more sugars (6.3 g vs 48.3 g).
| Macronutrients | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 138 kcal | 478 kcal |
| Protein | 4.5 g | 4.1 g |
| Total Fat | 0.0 g | 26.9 g |
| Total Carbohydrate | 30.1 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 6.3 g | 48.3 g |
| Water | 64.4 g | 8.2 g |
| Carbohydrates | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.1 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 6.3 g | 48.3 g |
| Fats & Fatty Acids | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.9 g |
| Saturated Fat | 0.0 g | 17.6 g |
| Monounsaturated Fat | 0.0 g | 5.3 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.5 g | 4.1 g |
| Vitamins | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Choline | 23.8 mg | ~ |
| Minerals | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 149.0 mg | 64.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 150.0 mg | 112.0 mg |
| Potassium | 302.0 mg | 254.0 mg |
| Sodium | 97.0 mg | 142.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 2.9 mcg | ~ |
| Sterols | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Ice creams, vanilla, fat free | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Ice creams, vanilla, fat free or Candies, ALMOND JOY Candy Bar?
Ice creams, vanilla, fat free has fewer calories: 138 kcal for Ice creams, vanilla, fat free vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Ice creams, vanilla, fat free or Candies, ALMOND JOY Candy Bar?
Ice creams, vanilla, fat free has more protein: 4.5 g for Ice creams, vanilla, fat free vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Ice creams, vanilla, fat free or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Ice creams, vanilla, fat free vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Ice creams, vanilla, fat free or Candies, ALMOND JOY Candy Bar healthier?
Ice creams, vanilla, fat free is lower in calories, and Ice creams, vanilla, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.