Ice creams, strawberry vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, strawberry
192 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
192 kcal
379 kcal
Protein
3.2 g
5.5 g
Carbs
27.6 g
47.8 g
Fiber
0.9 g
2.2 g
Sugars
~
17.0 g
Fat
8.4 g
18.5 g
Sodium
60 mg
231 mg
Key takeaways
- Ice creams, strawberry has 49% fewer calories (192 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.2 g).
- Ice creams, strawberry has more carbs (27.6 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.9 g).
- Ice creams, strawberry has more fat (8.4 g vs 18.5 g).
| Macronutrients | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 192 kcal | 379 kcal |
| Protein | 3.2 g | 5.5 g |
| Total Fat | 8.4 g | 18.5 g |
| Total Carbohydrate | 27.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 60.0 g | 27.3 g |
| Carbohydrates | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 27.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.4 g | 18.5 g |
| Saturated Fat | 5.2 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.2 g | 5.5 g |
| Vitamins | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | ~ |
| Vitamin C | 7.7 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 120.0 mg | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 100.0 mg | 56.0 mg |
| Potassium | 188.0 mg | 103.0 mg |
| Sodium | 60.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 1.9 mcg | 17.5 mcg |
| Sterols | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 29.0 mg | 10.0 mg |
| Other | Ice creams, strawberry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, strawberry or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, strawberry has fewer calories: 192 kcal for Ice creams, strawberry vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, strawberry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.2 g for Ice creams, strawberry vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, strawberry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.9 g for Ice creams, strawberry vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, strawberry or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, strawberry is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.