Ice creams, strawberry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, strawberry
192 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
192 kcal
348 kcal
Protein
3.2 g
0.0 g
Carbs
27.6 g
91.6 g
Fiber
0.9 g
0.0 g
Fat
8.4 g
0.0 g
Sodium
60 mg
432 mg
Key takeaways
- Ice creams, strawberry has 45% fewer calories (192 kcal vs 348 kcal).
- Ice creams, strawberry has more protein (3.2 g vs 0.0 g).
- Ice creams, strawberry has more carbs (27.6 g vs 91.6 g).
- Ice creams, strawberry has more fiber (0.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.4 g).
| Macronutrients | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 192 kcal | 348 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 8.4 g | 0.0 g |
| Total Carbohydrate | 27.6 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Water | 60.0 g | 7.8 g |
| Carbohydrates | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 27.6 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.4 g | 0.0 g |
| Saturated Fat | 5.2 g | ~ |
| Protein & Amino Acids | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Vitamins | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 120.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 100.0 mg | 1.0 mg |
| Potassium | 188.0 mg | 153.0 mg |
| Sodium | 60.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.9 mcg | 21.3 mcg |
| Sterols | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | Ice creams, strawberry | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, strawberry or Flan, caramel custard, dry mix?
Ice creams, strawberry has fewer calories: 192 kcal for Ice creams, strawberry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, strawberry or Flan, caramel custard, dry mix?
Ice creams, strawberry has more protein: 3.2 g for Ice creams, strawberry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, strawberry or Flan, caramel custard, dry mix?
Ice creams, strawberry has more fiber: 0.9 g for Ice creams, strawberry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, strawberry or Flan, caramel custard, dry mix healthier?
Ice creams, strawberry is lower in calories, and Ice creams, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.