Ice creams, strawberry vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, strawberry
192 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
192 kcal
486 kcal
Protein
3.2 g
4.6 g
Carbs
27.6 g
58.6 g
Fiber
0.9 g
3.7 g
Sugars
~
46.2 g
Fat
8.4 g
26.6 g
Sodium
60 mg
145 mg
Key takeaways
- Ice creams, strawberry has 61% fewer calories (192 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.2 g).
- Ice creams, strawberry has more carbs (27.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.9 g).
- Ice creams, strawberry has more fat (8.4 g vs 26.6 g).
| Macronutrients | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 192 kcal | 486 kcal |
| Protein | 3.2 g | 4.6 g |
| Total Fat | 8.4 g | 26.6 g |
| Total Carbohydrate | 27.6 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 60.0 g | 9.1 g |
| Carbohydrates | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 27.6 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.4 g | 26.6 g |
| Saturated Fat | 5.2 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.2 g | 4.6 g |
| Vitamins | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 120.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 14.0 mg | 55.0 mg |
| Phosphorus | 100.0 mg | 91.0 mg |
| Potassium | 188.0 mg | 321.0 mg |
| Sodium | 60.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 1.9 mcg | 6.6 mcg |
| Sterols | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | Ice creams, strawberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, strawberry or Candies, MOUNDS Candy Bar?
Ice creams, strawberry has fewer calories: 192 kcal for Ice creams, strawberry vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, strawberry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.2 g for Ice creams, strawberry vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, strawberry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.9 g for Ice creams, strawberry vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, strawberry or Candies, MOUNDS Candy Bar healthier?
Ice creams, strawberry is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.