Ice creams, strawberry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, strawberry
192 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
192 kcal
374 kcal
Protein
3.2 g
7.1 g
Carbs
27.6 g
47.8 g
Fiber
0.9 g
0.7 g
Sugars
~
24.9 g
Fat
8.4 g
17.1 g
Sodium
60 mg
510 mg
Key takeaways
- Ice creams, strawberry has 49% fewer calories (192 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.2 g).
- Ice creams, strawberry has more carbs (27.6 g vs 47.8 g).
- Ice creams, strawberry has more fiber (0.9 g vs 0.7 g).
- Ice creams, strawberry has more fat (8.4 g vs 17.1 g).
| Macronutrients | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 192 kcal | 374 kcal |
| Protein | 3.2 g | 7.1 g |
| Total Fat | 8.4 g | 17.1 g |
| Total Carbohydrate | 27.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 60.0 g | 25.5 g |
| Carbohydrates | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 27.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.4 g | 17.1 g |
| Saturated Fat | 5.2 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 141.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 120.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 100.0 mg | 200.0 mg |
| Potassium | 188.0 mg | 350.0 mg |
| Sodium | 60.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.9 mcg | 13.3 mcg |
| Sterols | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 29.0 mg | 59.0 mg |
| Other | Ice creams, strawberry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, strawberry has fewer calories: 192 kcal for Ice creams, strawberry vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.2 g for Ice creams, strawberry vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, strawberry has more fiber: 0.9 g for Ice creams, strawberry vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, strawberry or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, strawberry is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.