Ice creams, regular, low carbohydrate, chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, chocolate
236 kcal
Shake, fast food, strawberry
113 kcal
Calories
236 kcal
113 kcal
Protein
3.8 g
3.4 g
Carbs
26.8 g
18.9 g
Fiber
4.8 g
0.4 g
Sugars
6.4 g
~
Fat
12.7 g
2.8 g
Sodium
76 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 52% fewer calories (113 kcal vs 236 kcal).
- Ice creams, regular, low carbohydrate, chocolate has more protein (3.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 26.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more fiber (4.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.7 g).
| Macronutrients | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 236 kcal | 113 kcal |
| Protein | 3.8 g | 3.4 g |
| Total Fat | 12.7 g | 2.8 g |
| Total Carbohydrate | 26.8 g | 18.9 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | 6.4 g | ~ |
| Water | 55.7 g | 74.1 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 26.8 g | 18.9 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | 6.4 g | ~ |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.7 g | 2.8 g |
| Saturated Fat | 6.8 g | 1.7 g |
| Monounsaturated Fat | 3.2 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 250.0 mg | ~ |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 22.5 mg | ~ |
| Minerals | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 109.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 100.0 mg |
| Potassium | 249.0 mg | 182.0 mg |
| Sodium | 76.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.5 mcg | 2.1 mcg |
| Sterols | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 34.0 mg | 11.0 mg |
| Other | Ice creams, regular, low carbohydrate, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 62.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 236 kcal for Ice creams, regular, low carbohydrate, chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, chocolate or Shake, fast food, strawberry?
Ice creams, regular, low carbohydrate, chocolate has more protein: 3.8 g for Ice creams, regular, low carbohydrate, chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, chocolate or Shake, fast food, strawberry?
Ice creams, regular, low carbohydrate, chocolate has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, regular, low carbohydrate, chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, regular, low carbohydrate, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.