Ice creams, regular, low carbohydrate, chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, chocolate
236 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
236 kcal
486 kcal
Protein
3.8 g
4.6 g
Carbs
26.8 g
58.6 g
Fiber
4.8 g
3.7 g
Sugars
6.4 g
46.2 g
Fat
12.7 g
26.6 g
Sodium
76 mg
145 mg
Key takeaways
- Ice creams, regular, low carbohydrate, chocolate has 51% fewer calories (236 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more carbs (26.8 g vs 58.6 g).
- Ice creams, regular, low carbohydrate, chocolate has more fiber (4.8 g vs 3.7 g).
- Ice creams, regular, low carbohydrate, chocolate has more sugars (6.4 g vs 46.2 g).
| Macronutrients | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 236 kcal | 486 kcal |
| Protein | 3.8 g | 4.6 g |
| Total Fat | 12.7 g | 26.6 g |
| Total Carbohydrate | 26.8 g | 58.6 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Total Sugars | 6.4 g | 46.2 g |
| Water | 55.7 g | 9.1 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.8 g | 58.6 g |
| Dietary Fiber | 4.8 g | 3.7 g |
| Total Sugars | 6.4 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.7 g | 26.6 g |
| Saturated Fat | 6.8 g | 20.6 g |
| Monounsaturated Fat | 3.2 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.6 g |
| Vitamins | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 22.5 mg | 11.8 mg |
| Minerals | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 109.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 29.0 mg | 55.0 mg |
| Phosphorus | 107.0 mg | 91.0 mg |
| Potassium | 249.0 mg | 321.0 mg |
| Sodium | 76.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 2.5 mcg | 6.6 mcg |
| Sterols | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Other | Ice creams, regular, low carbohydrate, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 17.0 mg |
| Theobromine | 62.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, chocolate or Candies, MOUNDS Candy Bar?
Ice creams, regular, low carbohydrate, chocolate has fewer calories: 236 kcal for Ice creams, regular, low carbohydrate, chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.8 g for Ice creams, regular, low carbohydrate, chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, chocolate or Candies, MOUNDS Candy Bar?
Ice creams, regular, low carbohydrate, chocolate has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, regular, low carbohydrate, chocolate or Candies, MOUNDS Candy Bar healthier?
Ice creams, regular, low carbohydrate, chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.