Ice creams, regular, low carbohydrate, chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, chocolate
236 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Ice creams, regular, low carbohydrate, chocolate has 38% fewer calories (236 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more carbs (26.8 g vs 47.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more fiber (4.8 g vs 2.2 g).
- Ice creams, regular, low carbohydrate, chocolate has more sugars (6.4 g vs 17.0 g).
| Macronutrients | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 236 kcal | 379 kcal |
| Protein | 3.8 g | 5.5 g |
| Total Fat | 12.7 g | 18.5 g |
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 4.8 g | 2.2 g |
| Total Sugars | 6.4 g | 17.0 g |
| Water | 55.7 g | 27.3 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 4.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 6.4 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.7 g | 18.5 g |
| Saturated Fat | 6.8 g | 5.5 g |
| Monounsaturated Fat | 3.2 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 150.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.8 g | 5.5 g |
| Vitamins | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 22.5 mg | ~ |
| Minerals | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 109.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 107.0 mg | 56.0 mg |
| Potassium | 249.0 mg | 103.0 mg |
| Sodium | 76.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 2.5 mcg | 17.5 mcg |
| Sterols | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 34.0 mg | 10.0 mg |
| Other | Ice creams, regular, low carbohydrate, chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 62.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, regular, low carbohydrate, chocolate has fewer calories: 236 kcal for Ice creams, regular, low carbohydrate, chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.8 g for Ice creams, regular, low carbohydrate, chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, regular, low carbohydrate, chocolate has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, regular, low carbohydrate, chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, regular, low carbohydrate, chocolate is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.