Ice creams, regular, low carbohydrate, chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, chocolate
236 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Ice creams, regular, low carbohydrate, chocolate has 51% fewer calories (236 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more carbs (26.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 4.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more sugars (6.4 g vs 48.3 g).
| Macronutrients | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 236 kcal | 478 kcal |
| Protein | 3.8 g | 4.1 g |
| Total Fat | 12.7 g | 26.9 g |
| Total Carbohydrate | 26.8 g | 59.5 g |
| Dietary Fiber | 4.8 g | 5.0 g |
| Total Sugars | 6.4 g | 48.3 g |
| Water | 55.7 g | 8.2 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.8 g | 59.5 g |
| Dietary Fiber | 4.8 g | 5.0 g |
| Total Sugars | 6.4 g | 48.3 g |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 12.7 g | 26.9 g |
| Saturated Fat | 6.8 g | 17.6 g |
| Monounsaturated Fat | 3.2 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 250.0 mg | ~ |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.1 g |
| Vitamins | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.7 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 22.5 mg | ~ |
| Minerals | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 109.0 mg | 64.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 29.0 mg | ~ |
| Phosphorus | 107.0 mg | 112.0 mg |
| Potassium | 249.0 mg | 254.0 mg |
| Sodium | 76.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.5 mcg | ~ |
| Sterols | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 34.0 mg | 4.0 mg |
| Other | Ice creams, regular, low carbohydrate, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 62.0 mg | ~ |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, chocolate or Candies, ALMOND JOY Candy Bar?
Ice creams, regular, low carbohydrate, chocolate has fewer calories: 236 kcal for Ice creams, regular, low carbohydrate, chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.8 g for Ice creams, regular, low carbohydrate, chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Ice creams, regular, low carbohydrate, chocolate or Candies, ALMOND JOY Candy Bar healthier?
Ice creams, regular, low carbohydrate, chocolate is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.